5 SIMPLE YOGA POSES TO REDUCE STUBBORN BELLY FAT

Practice these five yoga poses to get the toned belly you’ve been working for! 1. Cobra Posture (Bhujang asana) This pose can strengthen the ab muscles to reduce belly fat. It will also help to strengthen the upper body by creating a strong and flexible spine. To perform this pose: Lie on your stomach with your legs stretched out and your...

Read full

5 Yoga Poses to Reduce Headaches

5 Yoga Poses to Reduce Headaches Have you considered that your posture, and a lack of oxygen could bring on your headaches? Poor posture affects your respiratory system and blood circulation to the brain; which can cause muscle tension - resulting in a headache. Incorporate the following yoga postures on a daily basis to reduce and prevent headaches: Simple Seated Twist -- Sit in a comfortable seated position to start. Turn from the belly to the right, and place your right hand on the floor firmly behind your spine, and twist....

Read full