Yoga Poses for Eyes |Yoga Exercises For Eyes | Yoga to Improve Eyesight

Just blink - Yoga Exercises for Your Eyes Some of the yoga exercises are as simple as blinking, yet it is something so powerful. We forget to blink when browsing long hours on our phone / laptop. Blinking and other simple exercises for the eyes make them healthier and stronger and just take a few minutes. Power yoga for your eyes Palming Blinking Changing...

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5 SIMPLE YOGA POSES TO REDUCE STUBBORN BELLY FAT

Practice these five yoga poses to get the toned belly you’ve been working for! 1. Cobra Posture (Bhujang asana) This pose can strengthen the ab muscles to reduce belly fat. It will also help to strengthen the upper body by creating a strong and flexible spine. To perform this pose: Lie on your stomach with your legs stretched out and your...

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5 Yoga Poses to Reduce Headaches

5 Yoga Poses to Reduce Headaches Have you considered that your posture, and a lack of oxygen could bring on your headaches? Poor posture affects your respiratory system and blood circulation to the brain; which can cause muscle tension - resulting in a headache. Incorporate the following yoga postures on a daily basis to reduce and prevent headaches: Simple Seated Twist -- Sit in a comfortable seated position to start. Turn from the belly to the right, and place your right hand on the floor firmly behind your spine, and twist....

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